بشير

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بشير

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3 Articles

Author's articles

• Watermelon diet for weight loss
  Principles and benefits of watermelon diet for weight loss. Composition and value of watermelon. Menu for the week. Review and results (with "before" and "after" photos).
  27 January 2024
• List of effective weight loss exercises for women just starting out
  Effective weight loss exercises for women just starting out. Set of simple home weight loss exercises for every day.
  17 July 2022
• Dr. Duncan's Protein Diet Helps Lose Weight.
  The article introduces the origin history of the famous Duncan diet and explains how to follow this diet to lose weight. An example of a weekly Dukan diet for the first phase is given.
  5 August 2021