Not everyone knows how to lose weight in 1 week lose 7 kg? It is possible to lose such a number of kilograms, but to achieve this you need to know some characteristics of the daily routine and menu for this period.
An article about the most popular diet - ketogenic, with an analysis of the difficulties that arise, describes the pros and cons, lists the allowed and prohibited foods. Weekly keto diet plan, along with answers to the most frequently asked questions.
Exercising to lose weight for the abdomen and hips is an important step to getting a slimmer body. Regular exercise will tone your hips and belly in three weeks. Effective exercises and rules for performing them are described in the article.