If excessive weight loss is urgent, an alcohol diet seems to be the best option. Menu every day - for 3, 7 and 14 days. How much can you lose? Evaluation and results, and of course, properly organized ways to get out of the stressful period. Read our review to get answers to all your questions.
Let us emphasize right away: liquid weight loss is a serious test for the body. It is necessary to be cautious and cautious. The pursuit of a slim figure should not lead to constant visits to the doctor.
Diet drink - what is it?
The answer is clear right from the title. The first and most important rule: we exclude solid foods from the diet as much as possible, leaving only water and various nutritional liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no gum, no coffee.
- We choose a variety of liquids. This is especially important during prolonged diets - 14 days or more.
- We drink up to five liters a day. This includes clean water - with a volume of 2 liters or more. Taking more is not beneficial due to the risk of vomiting, heartburn and swelling.
- We choose the best bottled water for drinking and cooking. Boiling from the tap will not work.
- We drink our daily amount of fluids at regular intervals throughout the day. The last part is no less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the digestive tract with extreme heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of liquid at a time so as not to strain the stomach.
Vitamin tablets: yes or no?
There is an opinion that vitamin complexes in a diet rich in fruit juices are not necessary. It seems to us that fear of vitamins in this case is illogical. It is difficult to achieve the correct balance of substances by drinking alcohol alone. You will be deficient in some nutrients.
How long can you maintain an alcohol diet?
Fluid weight loss times may vary:
- one day (called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting short (1 day fasting or 3 days drinking). It is wise to move into a long-term period only after you have tested how your body responds to nutrition without solid foods.
What does the average diet look like over the day and week?
The most difficult stage for beginners is the beginning. Constant feeling of hunger, thoughts always returning to food, absent-mindedness. You want to drink more than the prescribed amount (which you cannot do). Don't be upset if you relapse and quit your diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Perhaps you are the one who needs a different approach to weight loss.
By the third day of the liquid diet, the feeling of hunger was gone. However, it can be replaced by feelings of nausea and weakness. Lack of energy leads to lethargy and fatigue. On the other hand, losing a few kilograms of body weight feels light.
At the end of the first ten days of the alcohol diet, weight loss can reach 10 kg. Of course, this is a very inspiring number to answer the eternal question "how much can you lose". But this can cause the skin to sag, the breasts to lose shape and decrease in size. The feeling of discomfort in the stomach, although familiar, has not disappeared. Many people who are losing weight continue to feel nausea and weakness.
The main scourge of the second decade without liquid intake is constipation. To function properly, the intestines need fiber and volume, and this is what diets for weight loss lack. A person, as a rule, cannot withstand heavy physical exertion. Also be prepared for your body to burn both fat and muscle tissue.
Attention!
Prolonged constipation (more than 3 days) is a serious reason to stop the diet.
By the end of the third decade, the skin's oily shine usually disappears and the skin becomes dry and flaky. Nausea and kidney and liver discomfort are usually unchanged.
Based on what has been described, the recommendation is simple: contact your doctor regularly! Before starting and during a prolonged diet (longer than three days), be sure to consult your doctor.
Efficiency and how much you can lose
The method of drinking alcohol to lose weight is second only to complete fasting in terms of effectiveness. Although the rate of weight loss is different for each person, it is still possible to give some average figures before and after the assessment.
- Weight loss in a day - 1-2 kg (of which fat accounts for about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two weeks of diet - up to 13 kg
- Ration for drinking for three weeks - 18 kg
After studying the literature, we are ready to agree that the effectiveness of the diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not regain lost kilograms.
How to prepare and start losing weight
We repeat: before starting an alcohol diet (for 3 days or more), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The expert will assess the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical assistance can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
General recommendations are as follows.
- Choose cleaning time. If you have never tried to lose weight before, it is better to choose a fasting day once a week, which includes eating normally. As you gain more experience, switch to abstaining from alcohol for a day. Only then try liquid cleaning for three consecutive days.
- Even abstaining from alcohol for three days is not as simple as it seems at first glance. Fast for 3 days when fasting for a day becomes second nature.
- This gradualism is always right! Only drink alcohol continuously for 5, 7 or more days when the 3-day period can be tolerated without excessive exertion.
- Buy a blood glucose meter and continuously check your blood sugar levels. If levels drop too low, consult your doctor immediately.
- For short-term options (1-3 days), we start preparation one day in advance. We switch to light foods (preferably steamed) and reduce portion sizes. You should not eat according to your liking.
- Long-term options (7-30 days) require at least three days of preparation. We turn to eating easily digestible vegetables, fruits and grains. Reduce portion sizes. We drink at least two liters of water every day. We give up meat and sugar.
Attention!
Even if you abstain from alcohol for a day, always carry a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp decrease in blood sugar. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all are symptoms of a dangerous condition. If you don't urgently supplement your body with sweets, you may faint from hunger.
Product list: what you can
The list of drinks allowed is quite extensive, but there are restrictions.
- Water is the mainstay of the diet. Choose the highest quality. Tap water is harmful in many aspects (chlorine, metal impurities, excessive hardness). It should also be noted that drinking temperatures that are too high and too low will cause irritation of the mucous membrane.
- Juices (fruits and vegetables) - freshly squeezed only. Packaged foods from the store contain a lot of preservatives. The body does not need them when stressed. Many juices (especially citrus fruits) are highly acidic and cause heartburn. They should be drunk with diluted alcohol.
- Hey guys. We cook them from lean meat (veal, beef, chicken), avoiding pork and lamb. We also make drinks from fish and vegetables. We avoid centralized blocks and store-bought semi-finished products. All contain preservatives.
- Milk product. Although the diet allows most dairy drinks, it is better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not beneficial to enjoy whole milk. Include it in your diet occasionally if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juice.
- Compotes and jellies (without sugar). We cook from fresh or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based jelly. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not harden the stool). Avoid drinking herbal tea. It may have pronounced sedative or other effects.
- You can drink natural coffee from time to time. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking drinks that are too strong or too hot to avoid stomach irritation. Only freshly prepared decoction is suitable.
No added sugar or calorie-free equivalents.
Prohibited products
In addition to the prohibition of eating solid foods, some liquids are also prohibited.
- Juice from package
- Drink with sugar or sugar substitute
- Carbonated water (even unsweetened)
- Cream
- Broth: pork and lamb
- Pickles, sauces
- Wine
Alcohol taboo!
The worst thing you can do when on an alcohol diet is to drink a portion of alcoholic beverages, especially strong drinks. Alcohol burns mucous membranes, burdens an already suffering liver and dehydrates the body. And feeling hungry and tired in general will affect your mental health more than you might expect.
Diet for 3 days: menu in the table
The recommended diet is not the final truth. You can change it to suit your preferences and tastes.
| Day | Meals | |||
| Firstly | Monday | The third day | Wednesday | |
| first | Skim milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Pureed soup (cauliflower), orange juice (glass) | Compote (apple) | Milk (cup) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose alternatives.
There are no narrow boundaries or clear menus for each day. Everything is easier! Every two hours, we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
For us, only a 3-day free diet seems to be a safe test. At the same time, it must contain pureed soup from cabbage, beets, and carrots.
For 5 days: menu in the table for each day
A 5-day liquid diet is quite a serious challenge for any person. It's reasonable to only try it when you can easily tolerate the drink for three days.
| Day | Nutritional ingredients |
| first | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broth of your choice: meat, fish, vegetables |
| 3 | Fruit juice diluted with water (half) |
| 4 | Pureed vegetable soup, tea (including milk) |
| 5 | Vegetable broth, jelly |
Admission procedures.
We drink a drink every hour of the day. We also drink 2 liters of water in equal amounts every day.
For 10 days: daily menu in the table
The duration of the diet and with it the load on the body increases. We will show you an approximate product set.
| Day | View of the day | Meals | ||||
| Firstly | Monday | The third day | Wednesday | Thursday | ||
| first | Lactic | Milk (low fat) | kefir | Ryazhenka | Yogurt | Condensed milk |
| 2 | Broth from | Cauliflower | Red radish roots | Beef | Vegetable | Chicken |
| 3 | Juice from | Grapefruit | Orange | tomato | Grape | Apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | Kissel from. | Strawberry | Apple | Oat | Raspberries | Milk |
| 6 | Compose words | Strawberry | Apple | Apricots | Drying fruits | Plum |
| 7 | Juice from | Apple | Grape | Carrot | Orange | Cherry |
| 8 | Broth from | Vegetable | Red radish roots | Chicken | Vegetable | Pisces (ears) |
| 9 | Lactic | kefir | Milk | Ryazhenka | Yogurt | kefir |
| ten | Tea | Green | Herbal | Black | Green | mint |
Diet for 14 days: menu every day
One of the most difficult cleaning jobs. The specified plan covers a wide range of products.
| Day | Meals | ||||||
| Firstly | Monday | The third day | Wednesday | Thursday | Friday | Saturday | |
| first | Cocoa | Apple juice) | Kissel (raspberry) | Cream soup (tomato) | Yogurt | Compote (berries) | Broth) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | kefir | Compote (apple) | Broth (fish) |
| 3 | Black tea) | Tomato juice) | Prune juice) | Kissel (oatmeal) | Milk | kefir | Dried fruit juice) |
| 4 | Cocoa | Juice (vegetable) | Kissel (berry) | Cream soup (mushroom) | Compote (berries) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryazhenka | Dried fruit juice) | Broth) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | kefir | Compote (berries) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Cream soup (tomato) | Condensed milk | Grape juice) | Broth) |
| 8 | Black tea) | Juice (cherry) | Grape juice) | Cream soup (pumpkin) | kefir | Dried fruit juice) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Condensed milk | Compote (berries) | Broth (turkey) |
| ten | Black tea) | kefir | Pomegranate Juice) | Cream soup (tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Milk (skimmed) | Juice (cherry) | Cream soup (mushroom) | Kissel (milk) | Compote (berries) | kefir |
| twelfth | Cocoa | Herbal tea) | Compote (apple) | Cream soup (tomato) | Kissel (oatmeal) | kefir | Broth) |
| 13 | Green tea) | Boiled water (vegetables) | Grape juice) | Cream soup (celery) | Kissel (milk) | Condensed milk | Broth (beef) |
| 14 | Cocoa | Pomegranate Juice) | Dried fruit juice) | Cream soup (potato) | kefir | Juice (cherry) | Milk (black) tea |
Extreme in 30 days: how to build a diet
The longest test. The daily calorie content of the monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of bowel movements. Persistent constipation is a reason you should consult your doctor immediately and return to solid foods.
We present the basic principles of the 30-day diet in table form.
| Eat | Nutritional ingredients |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel function) |
| Monday | Fermented milk (unsweetened), 250 g |
| The third day | Juice (any), glass |
| Wednesday | Compote (any), glass |
| Thursday | Pore soup (vegetable, fish, meat), 300 grams. You can also drink a cup of tea |
| Friday | Kissel (any), 250 g |
| Saturday | Juice (any), glass |
| eighth | Fermented milk drink (unsweetened), cups |
Types of special diets
To achieve especially quick weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
On the striped diet, alcohol-only days alternate with days where you are allowed to eat solid foods. Only vegetables allow stricter categories. Softer - they allow adequate proper nutrition.
The usual duration of the streak diet is from one week to three weeks. Odd days became fasting days, drinking days, even even days became the norm in terms of set.
Drink chocolate
The main difference between the diets is the beverage made from cocoa. Especially advanced weight loss advocates drink it only. All the rest just adds a delicious and invigorating element to the menu.
How to make diet chocolate drinks.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and perfumes!
- We follow the ratio: 4 teaspoons of powder per liter of liquid.
- Stir the powder with a small amount of (cold) water until smooth, pour in boiling water or skim milk. Stir well until done.
- We do not use sugar or substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation develops while on a diet, stop immediately!
How to exit the diet correctly
The final cleaning stage is the most difficult. Although hunger requires you to eat more, you cannot do this at all. Overeating after cleansing is a sure way not only to regain the lost weight with difficulty, but also to develop diseases of the stomach and other gastrointestinal organs.
How long will it take us to get off the diet?
- From day - one day;
- For three days - five days;
- From weekly - biweekly;
- During monthly - two months.
The main principle of the solution is light dietary foods and small portions. Remember: overeating during exit is much worse than during the program itself!
Obviously, the most difficult way out is the thirty-day diet.
- During the first three weeks of release, we supplement the usual diet only with liquid porridge.
- From the fourth week, we add fruit and meat puree (boiled or steamed) to them.
- Fifth, we turn to conventional dietary products.
Remember: all fried, spicy, smoked, salty and fatty dishes should be excluded from the menu. But in small quantities, you can treat yourself to sweets.
Consider the nuance!
On long trips (more than a week), fast every seven days.
Diet and physical activity
A restrictive cleansing diet is a serious change to all body systems. Therefore, burdening yourself with hard work is unnecessary.
At the same time, physical exercise helps eliminate stored excess fat as quickly as possible.
Here's what you can do.
- We exercise every day for 20 minutes.
- Remember to walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When exercising indoors, it's best to choose lightweight cardio equipment.
- For all physical activities, we choose a moderate pace.
- Don't forget to exercise blood circulation in the hips and abdomen. We twist the ring and tense the abdominal muscles.
Recipes for liquid dishes for diet
Good news: neither the recipe nor the set of ingredients are complicated or expensive. See for yourself!
Chicken
We take:
- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrots - 1 pc.
- Bay leaf - 1 pc
- Flavor: spices, salt, herbs
Put the meat in the pot and add water. Boil and skim foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain all the water and pour a new portion of the liquid over the chicken.
Liquid homemade yogurt
Request:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough – 1 bottle
We buy sourdough at the pharmacy or a special section of the supermarket. Boil milk at a temperature of 36-37 degrees. Add the starter and stir thoroughly.
If you have a yogurt maker, pour the milk into a cup, put it in the yogurt maker, cover and set the timer for 8 hours.
If you don't have a yogurt maker, cover the pan full of milk with a warm blanket and leave it there for 8 hours. Store the finished drink in the refrigerator.
strawberry jelly
Take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoon
- Citric acid - 1 g
Cover with gauze, squeeze out the juice and put in the refrigerator. Pour the remaining pulp into a pot and add three glasses of (hot! ) water. Boil, filter to get broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, boil the liquid again and add juice from the refrigerator to it. Pour into small containers and wait to cool.
oat jelly
We use:
- Oatmeal – 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the pan, cover and let stand for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes over low heat. Don't forget to stir the drink constantly!
Pureed Turkish Soup
We need:
- Turkey fillet – 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. spoon
- Flavor: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam with a special slotted spoon. Chop the vegetables and simmer in a frying pan in olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind with an immersion blender: done!
Diet: how often can you use it?
The frequency of cleaning directly depends on their duration:
- One day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
Overall, an alcohol diet (especially one lasting more than three days) is not easy. This is a test and whether it is worth our effort is questionable.
Hunger, weakness, internal pain, nausea. Agree, the set of sub-satellites is very confusing.
Here are some more important nuances that discourage a verbose approach.
- Some people may experience depression due to a lack of carbohydrates. Often it remains even after the end of the cleaning process.
- People who lose weight rapidly are at risk of gallstones.
- Rapid fat burning, dehydration and protein loss inevitably lead to sagging skin. This has a particularly negative impact on the face, neck, arms and front of the abdomen. Folds and wrinkles appear.
Before choosing an alcohol diet (especially for five days or longer), check and consult with an experienced nutritionist.
Don't expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or 55 years old
- you have diabetes, diseases of the digestive tract, kidneys or heart and blood vessels
- You have an endocrine disease
- You are obese grade 3+
- in any infection
Let's press it a third time!
Personally, terms longer than 5 days do not inspire enthusiasm in us, even after carefully studying the nuances and reading rave reviews before and after. Be alert in health matters! Without it there is no stable and beautiful harmony.
Let us repeat our main advice: before any serious diet, consult your doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor's opinion is neutral, you can try to cleanse the body with a short drinking regimen - up to 7 days with a varied menu.