The pancreas is a very small but capricious gland, and if everything is wrong with it, then a person has to abstain from many of his favorite dishes and products. In order not to lead to acute pancreatitis or aggravate chronic pancreatitis, you should follow the diet commonly known as the 5P table.
What can you eat if you have pancreatitis? We will talk about this in this article. Let's consider the most frequently asked questions regarding prohibited and allowed foods for this disease.
What vegetables can you eat?
Tomato
Can you eat tomatoes if you have pancreatitis? As for tomatoes, the opinions of nutritionists are divided, some believe that they are very useful because they contain delicate fiber, which is essential for the digestive tract and removes harmful cholesterol from the blood. , very important for the pancreas.
Others believe that their use should be limited, especially during acute or even mild exacerbations of chronic pancreatitis. Certainly, you should not eat unripe tomatoes because they contain a lot of toxins that burden all organs of the digestive system.
But fresh tomato juice made from ripe tomatoes (not juice from industrial bags, but pressed from fresh tomatoes) turns out to be a very valuable product that stimulates the pancreas, especially when mixed withFreshly squeezed carrot juice. You can also eat stewed or grilled tomatoes. However, in everything, moderation is necessary, abuse of even healthy foods can affect the functioning of the pancreas.
Tomato juice is a choleretic, that is, a choleretic. If you take it during an exacerbation of chronic pancreatitis, it is likely that the condition will get worse because secondary reactive pancreatitis will develop, just like gallstone disease. Excess bile will be released into the common pancreatic duct, where it will activate pancreatic enzymes, which will digest not the food in the small intestine but the gland itself. The result is acute pancreatitis, one case, one operation for pancreatic necrosis and subsequent disability or death.
Therefore, tomatoes and tomato juice are allowed to relieve chronic pancreatitis when there is no pain, no swelling according to ultrasound, no increase in amylase, diastase, elastase and other signs of inflammation.
All recommendations in this article are indications for the 5P panel for chronic pancreatitis during the post-exacerbation recovery period and beyond the exacerbation. To avoid acute pancreatitis, you should avoid drinking alcoholic beverages (especially strong drinks) and some medications.
Cucumber
Can you eat cucumbers if you have pancreatitis? Although cucumbers contain 90% water, they are actually rich in trace elements and vitamins. You can eat cucumbers to treat this disease, moreover, for treatment, a cucumber diet is sometimes prescribed for pancreatitis, when a person eats 7 kg of cucumbers in a week, this willreleases the pancreas and prevents inflammatory processes in it. Again, let's talk about the fact that everything is useful in moderation; with excessive consumption of cucumbers, especially if they contain nitrates or, even worse, pesticides, the benefits decrease to zero.
Cabbage
Can you eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, cabbage can be eaten but it is better to stew or boil them. The common white cabbage that we are most familiar with has very tough fiber so it cannot be eaten raw, but after heat treatment it is also rarely eaten. And of course, don't forget that you should avoid fried vegetables. And it's better to avoid sauerkraut because it causes strong irritation to mucous membranes. Peking cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet after an exacerbation of the disease with caution.
The answer from nutritionists is yes, it is the best for health because it contains a very large amount of cobalt and nickel, without which the gland cannot function normally. Can you eat seaweed if you have pancreatitis? Have, . . . only for residents of Southeast Asia (Japan), because the enzyme system there is different from the enzyme system in Europe. Even on the medicines in Japanese pharmacies it is clearly written that they may not help Europeans. Therefore, you should not eat seaweed when you have pancreatitis, especially when the disease becomes severe. This is unlike other types of cabbage, this product is more similar to a mushroom, that is, its use will require the release of a large amount of pancreatic enzymes, which will cause more severe inflammation. Therefore, seaweed, like mushrooms, should not be given to children under 12 years of age (they do not have the appropriate enzymes) and is contraindicated for the treatment of pancreatitis.
What fruits can you eat for pancreatitis?
All sour fruits, especially those with crude fiber, should not be consumed, especially during periods of exacerbation. You can only eat fruit 10 days after the start of pancreatitis remission. In case of chronic pancreatitis, you should not abuse many fruits, just eating 1 allowed fruit per day is enough. Of course, in terms of nutrient, vitamin and mineral content they have no equal and this is why they are so useful for the gland, but the presence of crude fiber harms its function. its:
- You can eat: strawberries, sweet green apples, papaya, pineapple, avocado, watermelon
- You cannot eat: pears, all citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
- During remission, experiments with eating various fruits are allowed, provided they are heat-treated - in a double boiler, oven.
There are certain rules when and how to eat fruit with pancreatitis:
- Allowed fruits should be chopped, grated and crushed as thoroughly as possible.
- Best consumed after baking in the oven or steaming
- Do not eat more than one type of fruit per day
- You should know the exact list of allowed and prohibited fruits as well as know the medications you should take if you accidentally eat unwanted fruits.
Can you eat strawberries and bananas if you have pancreatitis and why? Most nutritionists believe that the pancreas, without exacerbating pancreatitis, can cope with strawberries in small quantities, but everything depends on the individual. It is better to avoid eating bananas.
Can you drink alcohol if you have pancreatitis?
The pancreas rejects any alcoholic beverages. Of all the organs of the digestive tract, this gland is most susceptible to the toxic effects of alcohol. Unlike the liver, it does not have enzymes capable of breaking down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after drinking a lot of alcohol, eating a fatty snack or a long, fun party.
In chronic pancreatitis, when drinking alcohol there is a high risk of repeated acute pancreatitis, leading to serious functional and anatomical destruction of the pancreas. And as you know, unlike the liver, this gland is not completely restored. And with each drink, the formation of fibrotic foci progresses, which essentially means that the pancreas not only becomes inflamed but also rots.
So what should you not eat if you have pancreatitis?
Fatty food
The pancreas really does not like fatty foods, smoked foods, foods high in protein or fat.
- Meat.Therefore, fatty meats (pork, duck, goose) should be excluded, especially kebabs made from them, cutlets, sausages, stews and canned foods.
- Fish.Fatty fish - sturgeon, salmon, trout, salmon, herring, herring, mackerel, catfish, as well as caviar and canned, salted and smoked fish are also excluded from the diet.
- water use.According to gastroenterologists, it is difficult to find a product that is more harmful to the pancreas than bone broth rich in aspic. And many people try to bring condensed chicken broth to the hospital to improve their health. This is a big mistake!
The product contains artificial colors, flavors, and preservatives
They also do not spare the pancreas. On the shelves of our supermarkets there are practically no products without the chemical additives listed above, so recently the number of patients with pancreatitis of varying severity is increasing. up steadily. It becomes especially scary for children, as they also consume large amounts of the harmful chemical product known as "kids' yogurt" (stuffed with preservatives, flavorings and flavor enhancers). , smoked sausages for children, "children's sausages" - by definition there cannot be any sausages for children , Children should absolutely not eat such foods! ! ! And then we wonder why a 10-year-old child gets pancreatitis?
Dairy products
Do not consume frozen cheese, fatty fresh cheeses, cheese, especially smoked and salted cheese. Cream is also contraindicated, especially since recently it is made not from natural butter, milk and cream, but from palm oil, dry cream and milk, which go through many stages of the chemical process, causing the glands to become verydifficulty when such products enter the body.
Drinks
As for drinks, the pancreas really does not like soda and lemonade, which cause flatulence and are often saturated with all possible dyes, sweeteners, flavors and even preservatives. As for coffee and cocoa, these are also prohibited drinks, especially on an empty stomach. Strong tea and kvass bread are also harmful to the irregular glands. Many manufacturers of soluble chicory claim that this drink is almost a panacea and can be taken when suffering from gastritis, pancreatitis and cholecystitis. In terms of effects on the digestive tract, soluble chicory is as harmful as coffee, therefore, when making a diet for pancreatitis, it should be excluded or consumed only in very rare cases. , don't be hungry, listen to your feelings; If there is even the slightest discomfort after use, you should throw it away.
- Confectionery- sweets, baked goods, chocolate - the pancreas is very stressed.
- Egg.Contraindicated in using boiled or fried eggs.
- Vegetable.Coarse, hard and spicy vegetables such as radishes, garlic, horseradish, lettuce, sorrel, mushrooms, beans, bell peppers, onions (raw) cannot be eaten in any form. The remaining vegetables are essential but only in boiled or steamed form.
- Fast food.Such food is dangerous even for a completely healthy person, and if we are talking about pancreatitis, then there are practically "toxic" finished products - this is a straight path to the hospital bed.
- Fruit.There are restrictions here too, they cannot be eaten raw, especially sour ones (citrus fruits, cranberries) and too sweet ones - grapes, figs, persimmons.
Proper nutrition - what can you eat if you have pancreatitis?
Everyone knows that the pancreas loves during an exacerbation - hunger, cold and peace. And in addition to the exacerbation, it is very important how much, how often, when and what a person with pancreatitis eats.
It is very important to follow certain rules and diets, the most important thing is to eat small amounts of food, quite often, preferably every 3 hours, limit eating at night andOf course, don't eat certain foods.
Following these rules is the key to lasting remission and living fully with pancreatitis. What can you eat when you have pancreatitis without harming this small organ?
- Vegetable:As we said, cucumbers in puree, tomatoes, preferably in juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, green beans - just grilledor boiled - both useful. Very convenient and healthy to make vegetable stew or vegetarian soup. White cabbage should be limited and only eaten in boiled or stewed form.
- Fruit:strawberries, sweet apples, pineapple, avocado in the form of compote, jelly, it is especially good to make fruit puree from apricots and you should not eat more than 1 piece of watermelon or melon.
- Milk:Many people don't know if milk is good for pancreatitis? Milk should not be consumed in its pure form, as its breakdown requires enzymes which are not sufficient to cause pancreatitis. After the age of 14, no one should drink milk in its pure form, except rarely and separately fromother products. For pancreatic diseases, whole milk can cause diarrhea and bloating. Among dairy products, kefir, yogurt and other liquid fermented milk products are considered the most ideal. You can also eat cottage cheese but the fat content is up to 9%. It is very convenient and quick to make many casseroles and lazy dumplings from fresh cheese. Sour cream and fatty, sharp hard cheeses are excluded, leaving only cheeses such as Gouda and mozzarella.
- Meat:with meat products, everything is clear - there is no fat, therefore, all that remains is lean veal, chicken (without skin), turkey, boiled rabbit meat, you can alsocook soup with meatballs, soufflé and steamed cutlets.
- Egg:no more than 2 eggs per week and only soft-boiled, it is very difficult for the pancreas to process the yolks, so it is better to eat only the whites.
- Porridge, cereals, pasta:This is the most dietary food. Oatmeal, buckwheat, semolina and rice porridge are all good for health. Barley and millet are excluded because they are very difficult to digest grains. Pasta can also be eaten for pancreatitis when adding a small amount of sunflower or avocado.
- Fish:In addition, the fish should be lean, boiled or grilled, you can make steamed cutlets. Tilapia, pollock, cod and pike are very useful.
- Bread:Brown bread is one of the prohibited foods, so you can eat white bread, preferably dry, cookies can only be cookies, unsweetened and unsweetened.
- Road:Few people can eat without sweets, with pancreatitis, sugar is a strong irritant, but sometimes you can make jelly yourself. But you should abandon all store-bought sweets, in addition to sugar, they also contain toxic chemicals that make it very difficult for the pancreas to cope with them. You can treat yourself to marmalade, marshmallows or marshmallows from time to time.
- Drinks:You should only brew weak tea, preferably green tea, juice, jelly, decoction, rose hip water. Mineral water is very useful for this disease.
Answer the question:
Is it possible to have goat milk?
Goat milk is a product that is quite difficult for the pancreas. Because its fat content exceeds beef by two and a half times. Those who traditionally use this product as their primary product have enzyme systems that are more adapted to its use. But if you are not used to it, goat milk can cause digestive disorders. Therefore, when introducing this milk and products made from it, one must be careful, starting with small portions and gradually increasing with normal tolerance. The absence of nausea, loose or mushy stools will indicate that the product is being digested normally.
Is it possible to have matsoni?
Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The whole problem will lie in the fat content of the milk from which it is processed. Milk that is too rich is of course undesirable.
Can yeast cakes, puff pastry and gingerbread be made?
During periods of exacerbation of pancreatitis, yeast baking is not indicated. During remission, leavened baked goods should be dosed wisely. Puff pastry is not contraindicated. In ginger cookies, the first place will be the level of sweetness (in case of problems with insulin and pancreatitis) and the glaze that covers them. Cheap confectionery products often use glazes made from refractory fats (coconut oil and palm oil), which do not improve the health of the pancreas.
Can I have cinnamon?
Cinnamon is a spice that is only sold in specialized stores or brought by distributors. What we buy in bags at hypermarkets is a cheaper option called cinnamon. This type of fake cinnamon is associated with stories of helping to cure type 2 diabetes. This is actually not the work of the pancreas but the reaction of insulin receptors in the tissues. There is no real evidence of this anywhere. In general, cinnamon increases the production of gastric juice, is a stimulant and is not recommended when pancreatitis is more severe.
Can you eat liver - stomach, heart, liver?
Products related to the liver (heart, stomach), as well as the liver, are not contraindicated for the treatment of pancreatitis if boiled or stewed. It is better not to eat these fried foods.
Can cheese, coffee, chocolate, bread be processed?
You should choose processed cheese without spicy spices and many emulsifiers and preservatives. You should not abuse chocolate. You can eat bread. Coffee is not recommended regularly and during periods of exacerbation. The solution is to add milk and drink it sporadically in a small cup.
Can I eat white brown rice and olive oil?
You can eat rice. Add olive oil to salads and other dishes as usual. There is no fanaticism.
Can cabbage be pickled?
Cabbage brine is contraindicated as a hangover cure because alcohol destroys the pancreas. In general, in addition to exacerbating pancreatitis without inflammation in the stomach or duodenum, a few spoons of salt water cannot cause harm, but it should not be taken in a glass.
Salt fat?
Fat puts more strain on the liver and bile ducts. In this case, the pancreas may be affected secondarily. In the context of remission of pancreatitis, you can eat lard, but in reasonable portions of several pieces a day, several times a week.