Favorite diet for those who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if the person is obese at a certain stage it can be extended from 7 days to an additional week. To make the effect of the diet more pronounced, many nutritionists recommend the addition of light physical activity. During the period of following this diet, it is better to refuse excessive physical activity.
Diet principles
This method of weight loss consists of 7 days of adherence to dietary principles. A certain product is used every day. To achieve the best effect, you must adhere to a strict diet and do not eat deviations in the menu.
The menu at first glance seems varied. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This way increases the metabolism in the body. It is based on the assumption that when you take a certain product, the body expends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than it should, i. e. food intake does not affect the calorie content of the diet. In addition, it is believed that taking protein supplements separately from carbohydrates reduces the risk of accumulating energy received as body fat.
This information forms the basis of the principles of this diet:
- One day - a certain type of product. Every day you need to eat a group of similar products.
- Control the amount of food consumed.
- Have experience in complying with unloading date. The diet menu is quite frugal and difficult. For this reason, for those who are just starting out, this can turn out to be an unpleasant diet after just 2 days. To assess your own strength, you should try before the fasting days of such a diet. For example, for one day, only eat vegetables in a specific amount, and after a week try to eat only liquid foods. If such a menu does not provoke the body's resistance, you can try to implement such a diet.
- Only 7 days. There is a variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet was very frugal for a long time. If left for a long time, it can lead to dysfunction of the central nervous system and digestive system, loss of strength, reduced immunity and hormonal imbalance.
The human body needs a full range of nutrients, vitamins and minerals every day. Long-term exclusion from the menu of even one element will cause a violation of the functioning of the body. You should not try to follow this diet for more than a week, because its menu is unbalanced and too restrictive.
Diet "Favorite" for 7 days: detailed menu
To achieve the desired effect, before starting to lose weight, it is necessary to prepare yourself a body. It is not allowed to follow such a statement: "Today I have everything I want, and tomorrow I have a strict diet. "It is necessary to prepare the body 2 weeks in advance, the food must follow. rules of a balanced diet. You should limit eating fatty, sweet, starchy foods. The diet should be supplemented with lactic acid products, cereals, fruits, herbs.
During the entire diet, salt, sugar and strong alcohol should not be used to season food.
Now let's deal directly with the day-by-day diet:
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If the excess body weight does not disappear quickly, then you should do 2 batches of this diet. Total time will be 12 or 14 days.
The "favorite" diet for 14 days
This version of the "Favorites" diet does not offer an original diet, which will be slightly different from the 7-day diet option - it's just 2 consecutive 7-day diets. With a special duration of such a diet, it is necessary to extend the drinking day with mixed powders, milkshakes, jellies.
Some people on drinking days allow themselves to have coffee (no more than one cup per day, no added sugar), fruit and vegetable smoothies. There are many variations of protein dates only on chicken breasts. So the diet can be adjusted to suit your taste, make it a little bit.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
favorable:
- Effective, because it helps you to lose 700-1000 grams of weight per day;
- No need to count calories;
- Do not pursue poor health, fatigue, hunger, coma;
- Intensive weight loss;
- Can choose for themselves the duration of the diet;
- The diet is allowed to be adjusted to your preferences;
- Drinking day purifies the body well;
Minutes:
- Hard working;
- Leads to significant disturbances of the intestinal tract;
- Not everyone can be effective;
- Causes an increase in pressure;
- When choosing a prolonged diet (14 days), the body will be affected by vitamin and mineral deficiencies.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Digestive system diseases.
- Kidney diseases.
- Drug treatment.
- Pathologies in the functioning of the endocrine system.
- Recovery time after illness.
Be sure to consult your doctor before going on a diet. If during weight loss there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.