It is extremely annoying to see that your favorite dress does not converge even when you exhale. And it would be doubly insulting if for two weeks it was supposed to shine in a responsible event, and until the long winter evenings, lit by sumptuous dinners, it was attachedtight with a bang. If the first thought that comes to your mind is "buy a new one, and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply wishful thinking, and the most natural response is "it's time to go on a diet. "
The fastest way to lose a few extra centimeters is to do a single diet, in which there are many - rice, apples, kefir, buckwheat, etc. v. Here, something to your taste and body characteristics.
Ode to buckwheat
At first glance, in choosing a product for a single diet, you can see a slip point: 100 grams of dried buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers, and 83in potatoes boiled in water, and the glycemic index of less calories, but starchy potatoes are much higher than buckwheat. In addition, this is the most protein-rich porridge but has a low carbohydrate content, which is difficult to absorb due to the special structure of buckwheat fibers. If we add in the fact that this grain (after all, buckwheat is not a grain, but a nut) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, then it will be clear why the Greek monks. those who cultivate and actively consume buckwheat (from which they get the name for this product) live long, happy and almost disease-free lives. By the way, regular use of buckwheat outside the dietary context improves digestion and is considered to prevent constipation, and the rutin contained in it strengthens blood vessels.
In general, the first single-diet is often chosen according to the preferred product principle. So I naively decided that "you won't be full of yogurt alone, but I like buckwheat" and decided to go on a buckwheat diet. Additional arguments in favor of buckwheat are the simplicity of the diet (no need to cook it), cheapness (you can eat it for 200 rubles for a week) and the usefulness of the product.
As for the recipe, it is immaculately crude: in the evening pour one glass of buckwheat with two glasses of boiling water. The resulting product can be eaten as much as you like with unlimited mineral water and one liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, up to 2 weeks.With a diet that lasts longer, the risk of health problems outweighs the benefit to the figure.
- Porridge is not boiled as usual, but steamed.- so more useful substances are preserved.
- Absolutely no salt, spices and saucesSalt holds water in the body, spices stimulate appetite and cause thirst, and sauces contain both salt and seasoning, plus they are high in calories.
- Diet is not "hungry"- Buckwheat can be consumed in unlimited quantities, so it is not too difficult to follow the regimen.
- Diet expansion is not welcome. True, if it is absolutely unbearable, then once a day you can allow one thing: tomatoes, cucumbers or apples, or 100 grams of low-fat yogurt.
- As for the diet, it is better to choose cereals with a light green color.- and save the brown for the rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -In the case of acute problems, the question of diet without treatment should not be raised at all, and in the case of chronic diseases you should consult a doctor.
"How disgusting this buckwheat of yours! "
Even for those who simply love buckwheat, this diet does not seem to be pleasant: steamed cereals without salt and oil are so disgusting that I never manage to eat too much. 5 tablespoons at a time. In that context, kefir was allowed just one meal, and tomatoes every two days seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually change.
The first dayflew by completely unnoticed.
The second daypassed under the sign of the struggle for the will to win - we really wanted something delicious, in its role, in the end, a small tomato acted.
Tuesday and Wednesdayporridge was forced, in order to somehow push the buckwheat, I had to use a completely permissible trick - pour it with kefir.
On the fifth daydizzy craving for sweets. In principle, I don't like sweets, I have to listen to my body, which is clearly sending a signal of acute glucose deficiency and eat a candy. In fact, it would be more helpful to offset the sugar with a spoonful of honey, but that is simply not within reach.
Arriveweekendthe stomach obviously decreased in volume, because I did not feel like eating at all, but in the mirror they showed a person who was pale and not too happy with life, so after seven days we parted with buckwheat according toagreement of both.
What are we losing?
Results after 7 days of bullying buckwheat-minus 3 cm at the hips, minus 2 cm at the waist and, alas, minus 2 in the chest, a loss of 4. 5 kg. That's right, it's worth noting that I left the diet exactly right - without the "get fat now" tagline, with reducing the usual portion sizes and refusing mayonnaise and chips.
In fact, this is what a short-term diet is all about - although the results are noticeable almost immediately, it is not possible to lose weight over a long period of time. As soon as cakes and double servings appear in the diet, the weight will return to its previous value and even more. This is because in a single, nutritionally deficient diet, the body burns mostly not stored fat, but protein from muscle mass. As a result, the mass and reading of the scales are reduced. And to reinforce the effects, you still have to make lifestyle changes or at least readjust your diet.
However, the buckwheat diet is also great because it cleanses the intestines (how good it is without the sweets and soda mix! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin is cleansed by itself. I didn't notice this myself either - I'm just glad that the dress was buttoned up and my appetite was drastically reduced.
Buckwheat diet will help you lose up to 12 kg per week
General Information The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet is a single diet that, according to experts, helps not only to lose weight, but also to feel better.
The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet is a single diet that, according to experts, not only helps with weight loss, but also makes you feel better by eliminating toxins in the body.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start right from the start of the diet, but may be delayed for several days. The more overweight a person is, the faster the weight loss. In 7 days of diet with buckwheat, guaranteed to lose 8-10 kg.
Features of the buckwheat diet
The benefits of buckwheat are unquestionable. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B contained in its composition improves the condition and appearance of the skin, nails, hair and also helps the body to resist stressful situations.
Buckwheat diet implies the complete elimination of salt and sugar from the daily diet - this is a minus of it to a certain extent. Therefore, you need to be careful and careful when using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. In addition, during weight loss on the buckwheat diet, the body is deprived of sugar, and therefore, glucose. Glucose is necessary for the efficient, effective functioning of the brain. Therefore, if you find it difficult to concentrate and think about something, it is a "side effect" of the buckwheat diet. You may also feel a constant craving for sweets.
During the buckwheat diet, it is allowed to drink from time to time a glass of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat in your diet, the body is forced to burn its own fat to supply itself with nutrients. This speeds up metabolism, so fat is burned quickly and easily.
Diet menus and diets
- For the diet, you need buckwheat porridge. Should not be boiled in the usual way, but should be steamed in a water bath so that the beneficial trace elements for the body are fully preserved. Pour a cup of washed buckwheat with 1/2 liter of boiling water, then wrap a towel around the pan and let it soak overnight. By morning the porridge is ready. If you see excess water in the pan, drain the water. You will have to eat porridge in every day of the diet. It is not allowed to add any seasoning or salt to the buckwheat.
- Between the last meal of buckwheat porridge and when going to bed, the interval should be at least 3-4 hours apart.
- During the day, it is allowed to drink an unlimited amount of liquid allowed. Its minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water as well as herbal teas are allowed.
In the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, have a drink: squeeze 2 slices of lemon into a cup of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after drinking. 1 portion of porridge. You can drink it with natural juices without salt or unsweetened tea.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
The buckwheat-based diet is one of the strictest diets. You can stick with it for up to 2 weeks. You can repeat the course of the diet, keeping the interval between courses at least a month. You need to get out of the buckwheat diet smoothly and carefully, gradually adding familiar foods to the diet. At the stage of leaving the diet and after it, it is necessary to limit flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, you should take vitamin supplements.
Cereal is a prohibited product in many diets, but it is cereals that are the basis of the buckwheat diet. A significant advantage of this diet is that it does not cause a feeling of hunger, since the diet allows the use of buckwheat in any quantity.
To make it easier to switch to the buckwheat diet, you can slightly diversify its menu in the following way. As usual, buckwheat. Finely chop the onion and fry in vegetable oil until golden brown. Add fried onions to the porridge - and the dish is ready.
Buckwheat diet options: buckwheat with kefir
Buckwheat diets exist in different versions, among them are buckwheat and kefir-based diets. Kefir is rich in calcium, protein, vitamins B2, B12, A. Recommended by doctors for some gastrointestinal diseases, because of its ability to improve digestion. Kefir contains a large number of lactic acid bacteria that help eliminate the putrefaction process in the intestines. Kefir also successfully removes toxins and toxins from the body.
Diet with buckwheat and kefir in addition to weight loss also helps to cleanse the liver and skin, reduce existing manifestations of dermatitis.
The duration of the buckwheat diet is one week. This variation differs from the buckwheat diet in that it includes the addition of kefir to the daily diet with 1% fat content in a 1-liter amount. Kefir should be taken half an hour before a meal or half an hour after. If the use of dry buckwheat leaves you clearly uncomfortable, you can drink it with kefir. During the diet with buckwheat and kefir, it is recommended to take multivitamins.
Results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss is happening. The rate of weight loss and the amount of weight lost is different for each person.
Many people who have gone through a diet with buckwheat report a lack of hunger. Some people have found that the diet has significantly improved the condition of their skin.
Contraindications for the buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People with high blood pressure, diabetes, stomach and duodenal ulcers should not apply this diet. Pregnant and lactating women should also limit their intake of buckwheat. You need to treat your health with care and caution: a two-week period of malnutrition can cause significant harm to your health.
Everyone's body is different and works differently. Before you start losing weight on the buckwheat diet, consult your doctor and carefully study its reviews.
We lose a kilo every day
A fasting day is a diet or a day-long diet. It is believed that fasting days for weight loss are very useful, as they help to cleanse the intestines of toxins. At the same time, no one promises that you will lose several tens of kilograms - this is simply not possible without enormous damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and energy. The lost weight will not be restored if you adhere to the concept of a healthy diet.
Adding to the listed benefits of fasting days is their variety: every time you can eat in a new way. Involuntarily, you will begin to control your diet, because new conditions will not allow you to relax, like when you are right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips to organize fasting days to lose weight
- Drink at least two cups of water or green tea with each meal. This will increase calorie burn by 24%.
- Walk for 20 minutes after each meal. However, this will still not be enough for weight loss. If you want the full load, add strength exercises.
- Every calorie should be counted. A small potato contains about 135 kcal, while a large potato contains almost 300 kcal. Feel the difference? Most of us gain weight because we overeat by a hundred or two calories without thinking about the numbers.
- Ultimate relaxation. Fasting Day is a great occasion to "free up" not only the stomach but also the head. Don't yell at yourself about what you ate - in the end, nerves matter more. In addition, when stressed, the body begins to store fat. According to nutritionists, this is an ancient defense mechanism against hunger that our ancestors suffered for centuries in a row.
- If you are already intolerable and the stomach ache has begun, eat something light, but no more than 100 kcal. For example, a rosy apple.
The American Diet for a Day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 celery halves, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilogram to a kilogram of weight with such a diet in one day. Its advantages include the fact that it is the most abundant and will not leave you hungry. However, experts advise against drinking too much coffee, especially at dinner. This can damage blood vessels, and due to the excess caffeine, you won't be able to sleep.
Yogurt Day
This fasting day usually includes the consumption of kefir or cheese.
Varieties of curd: Eat 3 packs of fresh cheese in 6 meals.
Kefir options:Drink 1. 5 liters of skimmed kefir divided into 6 times. Add 1 kg of apples if such a diet seems too heavy for you.
Combination Variations: 2 packs of fresh milk cheese and 750 g of kefir divided into 6 servings.
The fresh cheese version for a fasting day seems more appropriate, since the calorific value of raw cheese is much higher than that of kefir.
apple day
Since we've touched apples, it's impossible not to mention apple fasting days. This diet is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If that makes it difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, fennel, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, melonrat, all kinds of cabbage, onions and bell peppers.
A relatively healthy diet can clean the intestines properly with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet came from. During the day, you are invited to eat 80g of chocolate and drink several cups of coffee. It should be noted that you need to eat dark chocolate, which helps to satisfy hunger better, accelerates metabolism in the body and has a positive effect on mood. This meager amount of chocolate isn't enough to fill you up, and you're essentially cheating your body and starving you. And your brain continues to run on sugar from chocolate. You can lose weight, but such jokes are very harmful to health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. Lean fish include cod, hake, navaga, ice, pollock, macrorus, river perch, sea bream, halibut, pike, and blue bream.